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just looked at my bio..... so I made it to 50
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87.6 kg
Lost so far: 20.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 37.75g | Prot: 80.16g | Carbs: 75.73g.
Breakfast: Tesco Skimmed Milk, Tesco Wholemeal Bread, Poached Egg, PBN PBN Diet Whey Protein (Chocolate). Dinner: Chicken Tikka Masala, Fried Rice. more...
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Losing 1.9 kg a Week
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Matt Linehan's Weight History
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