Weigh In record (no journal entry) for 04 March 2023
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71.2 kg
Lost so far: 12.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 55.94g | Prot: 65.84g | Carbs: 163.38g.
Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Finest New York Deli Inspired Pastrami Sandwich. Dinner: Tetley Tea with Semi-Skimmed Milk, Costa Coffee Brie & Cranberry Toastie. Snacks/Other: Walkers Roast Chicken Crisps (25g), Golden Delicious Apples, Tetley Tea with Semi-Skimmed Milk. more...
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5145 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Sleeping - 10 hours, Cleaning - 3 hours, Apple Health - 1 hour, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.6 kg a Week
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Lilac1965's Weight History
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