5.0%
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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2127 kcal
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Fat: 49.69g | Prot: 180.42g | Carbs: 261.41g.
Breakfast: Cliff Builder's Max Protein Bar. Lunch: PowerBar ProteinPlus - Chocolate Brownie, Simple Truth Mint Chocolate Protein Bar. Dinner: jelly belly JLLY BLLY 40FLVRS BG, Kale, Best Yet Quick Oats, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Meijer Multigrain Cinnomon Squares Cereal. more...
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2321 kcal
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Exercise:
Running - 16/kph - 5 minutes, Standing - 11 hours and 25 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours. more...
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Losing 0.3 kg a Week
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