Weigh In record (no journal entry) for 28 February 2023
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100.8 kg
Lost so far: 46.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2682 kcal
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Fat: 69.10g | Prot: 212.67g | Carbs: 191.89g.
Breakfast: Water, Coffee. Lunch: Water, MegaFood Daily Turmeric, Short Cuts Carved Italian Style Grilled Chicken Breast, Premier Nutrition High Protein Shake - Chocolate, Season's Choice Broccoli Florets, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Lucerne Parmesan Cheese. Dinner: Bush's Best Homestyle Baked Beans, Coleslaw , KFC Original Recipe Chicken Wing, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin, Texas Roadhouse BBQ Ribs, Red Table Wine, Quest Chocolate Brownie Protein Bar, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2449 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Fitbit - 23 hours and 33 minutes. more...
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Gaining 0.3 kg a Week
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Draglist's Weight History
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