Yearofhealth2023's Journal, 03 Mar 23

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Weigh In record (no journal entry) for 03 March 2023

71.0 kg Lost so far: 31.9 kg. Still to go: 9.8 kg. Diet followed: 100%.

View Diet Calendar, 03 March 2023:

652 kcal

Fat: 37.67g | Prot: 39.24g | Carbs: 50.38g. Breakfast: Almonds, Almonds. Lunch: Mayonnaise, Tyson Foods Canned Chicken Breast in Water, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Dinner: Sweet Potato. Snacks/Other: Coffee, Organic Valley Heavy Whipping Cream. more...

2103 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 03 Mar 23

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Yearofhealth2023's Weight History