Weigh In record (no journal entry) for 03 March 2023
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92.5 kg
Lost so far: 10.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 90.66g | Prot: 106.21g | Carbs: 120.18g.
Breakfast: Blackberries , Raspberries , Blueberries , Strawberries , Friendly Farms 4% Cottage Cheese, Great Value Half & Half, Baker's Corner Unsweetened Baking Cocoa, Coffee. Lunch: L'oven Fresh Keto Friendly Wheat Bread, Roasted Broiled or Baked Chicken Breast. Dinner: Super Salad, Quest Thin Crust Pizza Uncured Pepperoni. more...
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Losing 0.6 kg a Week
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Ryan Ambrose's Weight History
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