Weigh In record (no journal entry) for 03 March 2023
|
59.5 kg
Lost so far: 22.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 38.05g | Prot: 29.52g | Carbs: 133.34g.
Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g). Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|