Weigh In record (no journal entry) for 03 March 2023
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 19.16g | Prot: 19.89g | Carbs: 94.98g.
Lunch: Alpro Soya Original Soya Milk, Coffee, Tangerines (Mandarin Oranges), Tesco Easy Peeler Satsuma. Dinner: Warburtons Medium Sliced White Bread, New Covent Garden Vegetable Soup with Red Split Lentils. Snacks/Other: Aldi Brazil Nuts, Dried Fruit Mixture, Kit Kat Kit Kat. more...
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steady weight
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culterquine's Weight History
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