katerinapurry's Journal, 03 Mar 23

Weigh In record (no journal entry) for 03 March 2023
95 kg Lost so far: 22 kg.    Still to go: 25 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:
1642 kcal Fat: 75.21g | Prot: 78.84g | Carbs: 161.86g.   Breakfast: Halk Ekmek Tam Buğday Ekmeği, ÇÖKELEK 🍚, Tereyağı, Yumurta, Sütaş Tam Yağlı Beyaz Peynir, Turp, Siyah Zeytin, Zeytinyağı. Dinner: Komagene Çiğ Köfte, Siyah Zeytin, Sütaş Tam Yağlı Beyaz Peynir, Yumurta, Pazı Kavurma 🥬🥗, Ekmecik Köy Ekmeği, Tarhana Çorbası 🍜. Snacks/Other: Sütaş Tam Yağlı Beyaz Peynir, BİSTO Kepekli Galeta 🥖, Mandalina 🍊. more...
2294 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
Gaining 1.3 kg a Week



     
 

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katerinapurry's Weight History


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