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Nice result....
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113.8 kg
Lost so far: 12.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1485 kcal
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Fat: 52.39g | Prot: 42.72g | Carbs: 206.81g.
Breakfast: Philadelphia Cream Cheese, Quaker Oat So Simple Golden Syrup (36g). Lunch: Sainsbury's Coronation Chicken Deli Filler, Ryvita Dark Rye Crispbread. Dinner: Sainsbury's Be Good to Yourself Vegetable Curry, Rye Bread, Sainsbury's Vegetable Soup. Snacks/Other: Tunnock's Caramel Wafer, Walkers Squares Salt & Vinegar (20g), Morrisons White Part Baked Baguettes. more...
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3577 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 22 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 53 minutes. more...
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Losing 5.6 kg a Week
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Equalrich's Weight History
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