Weigh In record (no journal entry) for 03 March 2023
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 47.91g | Prot: 116.96g | Carbs: 162.92g.
Breakfast: Waitrose Low Fat Cottage Cheese. Lunch: Apples, Arla Protein Strawberry Yogurt, Sainsbury's Potato Gnocchi, Slimming World Bolognese Ragu. Dinner: Iceland Garlic Chicken Pizza. Snacks/Other: Tesco Roast Beef, Green & Black's Dark Chocolate with Cherries. more...
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Losing 0.6 kg a Week
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Marina_W_'s Weight History
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