Weigh In record (no journal entry) for 03 March 2023
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71.1 kg
Lost so far: 12.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 73.09g | Prot: 83.32g | Carbs: 237.85g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Dairyfine Pots of Choc, Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: Onions , Birds Eye Beef Quarter Pounders, Optifit Active Low Fat Yogurt Drink, Greggs Corn Topped Roll. Snacks/Other: Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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5252 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Sleeping - 10 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Cleaning - 3 hours. more...
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Losing 2.9 kg a Week
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Lilac1965's Weight History
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