Weigh In record (no journal entry) for 07 January 2015
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108.7 kg
Lost so far: 26.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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3620 kcal
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Fat: 138.83g | Prot: 162.53g | Carbs: 359.55g.
Breakfast: Cucumber (with Peel), Candia Labneh zero fat, Quaker Rice Cakes - Lightly Salted, Freshly Squeezed Orange Juice, Turkish Coffee. Lunch: White Rice (Short-Grain, Cooked), Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat), Trader Joe's Tabouli Salad. Dinner: Planters Deluxe Mixed Nuts. Snacks/Other: Buffalo Wild Wings Chicken Wings, Sabra Roasted Red Pepper Humus, Corona Corona Extra, Safeway White Pita Bread, McDonald's French Fries (Small), Skinless Chicken Breast, Cub Foods Ground Beef (93% Lean / 7% Fat), Amy's Orange Pound Cake. more...
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3030 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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desperate1964's Weight History
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