Weigh In record (no journal entry) for 02 March 2023
|
110.5 kg
Lost so far: 8.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 40.16g | Prot: 43.36g | Carbs: 105.09g.
Breakfast: Coffee, Granulated Sugar, Bimbo Small White Bread. Lunch: Borden American Cheese Singles, Scrambled Egg, Bimbo Small White Bread, Coffee, Sugar. Dinner: Bimbo Small White Bread, Poached Egg. Snacks/Other: Werther's Original Sugar Free Caramel Hard Candies, Werther's Original Sugar Free Caramel Chocolate, Jell-O Orange Gelatin. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|