Weigh In record (no journal entry) for 02 March 2023
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92.6 kg
Lost so far: 9.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 102.17g | Prot: 123.13g | Carbs: 150.37g.
Breakfast: Friendly Farms 4% Cottage Cheese, Pineapple , Great Value Half & Half, Baker's Corner Unsweetened Baking Cocoa, Coffee. Lunch: Frozen Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Russell Stover Sugar Free Dark Chocolate , Roasted Broiled or Baked Chicken Breast, Super Salad. Snacks/Other: Sargento Extra Sharp Cheddar Cheese Sticks, Utz Sourdough Specials Pretzels, Smucker's Natural Chunky Peanut Butter, L'oven Fresh Keto Friendly Wheat Bread. more...
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Losing 0.3 kg a Week
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Ryan Ambrose's Weight History
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