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At least it's in the right direction this week! 😊
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88.8 kg
Lost so far: 24.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 68.44g | Prot: 85.07g | Carbs: 234.04g.
Breakfast: Nutella Hazelnut Spread, Total Greek Yoghurt, Egg, Tesco Value Porridge Oats. Lunch: Cupcake with Icing, Starbucks Tuna Melt Panini. Dinner: Cheddar Cheese , Mayonnaise , Frank's Red Hot Wings Sauce , John West Tuna Chunks in Sunflower Oil (65g), Red Onions, Mushrooms , Aubergine, Courgette. Snacks/Other: Cupcake with Icing. more...
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2332 kcal
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Exercise:
Yoga - 25 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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 Comments
Any progress is still progress! You got this
02 Mar 23 by member: KashThePriest
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02 Mar 23 by member: bryony_pudding
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02 Mar 23 by member: suma-ya-c
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02 Mar 23 by member: Chessnut64
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Thanks Suma and Chessnut!
03 Mar 23 by member: bryony_pudding
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03 Mar 23 by member: Chessnut64
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Hi Bryony- Pudding how are you? It's not the steps I was on a short holiday break so ate about 5, 000 calories a day☺️. Back to work and eating properly again so time will tell have a good Thursday. Best wishes Merry Mel 🤩
09 Mar 23 by member: merry mel
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Ah Merry mel sounds like it was worth it then! Hope you had a great holiday
09 Mar 23 by member: bryony_pudding
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bryony_pudding's Weight History
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