Weigh In record (no journal entry) for 23 February 2023
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100.6 kg
Lost so far: 46.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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3080 kcal
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Fat: 123.44g | Prot: 219.47g | Carbs: 172.19g.
Breakfast: San Pellegrino Sparkling Mineral Water, Activia Light Vanilla Greek Yogurt, Garden Lites Spinach Egg White Frittatas, Blueberries , Strawberries, Premier Nutrition High Protein Shake - Chocolate, Coffee, Coca-Cola Diet Coke (Can). Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Signature Select Broccoli Florets, Carrots, Trader Joe's Quiche Lorraine, Golden Corral Spinach Quiche, Baked or Broiled Salmon, Water, Allagash White Ale, Coca-Cola Diet Coke (Can). Dinner: Ground Beef (Cooked), Costco Fried Mozzarella Cheese Stick, Trader Joe's Uncured Bacon Wrapped Dates Stuffed with Goat Cheese, Deviled Egg, Glutenberg IPA, Tea (Brewed). Snacks/Other: Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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3591 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Fitbit - 22 hours and 54 minutes. more...
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Gaining 1.6 kg a Week
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Draglist's Weight History
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