Weigh In record (no journal entry) for 01 March 2023
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59.8 kg
Lost so far: 21.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 24.05g | Prot: 13.52g | Carbs: 151.34g.
Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: General Mills Chex Mix Traditional (Pouch), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Silk Vanilla Oat Milk. more...
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Losing 5.7 kg a Week
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drshellking's Weight History
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