Weigh In record (no journal entry) for 01 March 2023
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50.5 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 44.55g | Prot: 32.61g | Carbs: 140.45g.
Breakfast: Tesco Baby Plum Tomatoes, Sliced Ham, Tesco Tiger Baguette, Clover Light Butter. Lunch: Heinz Garlic Sauce, Tesco Chicken Tikka Slices. Dinner: Pepperoni, Tesco Chunky Cheese Roll, Clover Light Butter, Milk Chocolate, Banana Bread. Snacks/Other: Alesto Soft Pitted Prunes, Tesco Blueberries. more...
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Losing 2.8 kg a Week
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hoe4angels's Weight History
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