Weigh In record (no journal entry) for 01 March 2023
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63.7 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 55.44g | Prot: 50.82g | Carbs: 157.52g.
Breakfast: Aldi Clear Honey, Asda Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Tesco Easy Peeler Satsuma, The Fishmonger Mackerel in Tomato Sauce. Dinner: Satsuma, Aldi Garlic Bread Baguette, Mixed Salad Greens, Sainsbury's Taste The Difference Roasted Vegetable Lasagne . Snacks/Other: Asda Semi-Skimmed Milk, Belmont Jaffa Cakes, Gullon Sugar Free Digestive Biscuits. more...
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Losing 0.6 kg a Week
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Loublou80's Weight History
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