Weigh In record (no journal entry) for 01 March 2023
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57.3 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 40.54g | Prot: 57.14g | Carbs: 119.26g.
Breakfast: Americano Coffee, John West Tuna Chunks in Brine (56g), Tesco Everyday Value Soft Cheese, Tesco Medium Avocado, Rowan Hill 8 Seeded Tortilla Wraps. Lunch: Salmon Pasta. more...
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Losing 2.8 kg a Week
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akmabdikhanova's Weight History
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