Weigh In record (no journal entry) for 01 March 2023
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 75.14g | Prot: 98.68g | Carbs: 155.20g.
Breakfast: Genuss Plus Brownie Balls, Aldi Feines Hähnchenbrustfilet, Aldi Mein Landkäse Mild, Sinnack Protein Brötchen. Lunch: Kühne Kräuter Joghurt Dressing Leicht, Gut & Günstig Salat Mischung Rohkost Mix, Aldi Mein Landkäse Mild, Aldi Feines Hähnchenbrustfilet, Exquisa Balance 4%, Aldi Protein-Wraps, Pizzabrötchen. Dinner: Schweinefilet, Milfina Joghurt 3,5% Fett, Extra Natives Olivenöl, Zucchini, Rote Zwiebeln, Kartoffel (Fruchtfleisch und Schale), Gelbe Paprika. more...
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Losing 4.2 kg a Week
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Anika0609's Weight History
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