Weigh In record (no journal entry) for 28 February 2023
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1437 kcal
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Fat: 55.55g | Prot: 55.75g | Carbs: 131.66g.
Breakfast: Oroweat Dark Rye Bread, Egg, Bananas , Great Value Mixed Nuts, Apples . Lunch: Peanut Butter, Great Value Black Beans (Frijoles Negros), Chili Con Carne, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nabisco Premium Saltine Crackers Original. Dinner: Amy's Corn & Potato Chowder, Buffalo Wild Wings Chicken Wings (3), Beer. more...
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Losing 0.4 kg a Week
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