Weigh In record (no journal entry) for 28 February 2023
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111.2 kg
Lost so far: 7.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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973 kcal
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Fat: 50.00g | Prot: 61.61g | Carbs: 62.79g.
Breakfast: Poached Egg, Bimbo Small White Bread, Granulated Sugar, Coffee. Lunch: Farm Fresh Hard Boiled Eggs. Dinner: Jell-O Cherry Gelatin Dessert, Bimbo Small White Bread, Poached Egg. Snacks/Other: Tyson Foods 100% All Natural Chicken Wings, Russell Stover Sugar Free Peanut Butter Cups. more...
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Losing 2.2 kg a Week
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