Weigh In record (no journal entry) for 06 January 2015
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109.8 kg
Lost so far: 25.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1865 kcal
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Fat: 75.36g | Prot: 65.15g | Carbs: 244.05g.
Breakfast: Freshly Squeezed Orange Juice, Turkish Coffee. Lunch: Extra Virgin Olive Oil, White Rice (Short-Grain, Cooked), Skinless Chicken Breast, Blue & Roquefort Cheese Salad Dressing, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Dinner: Lindsay Large Black Olives, Cucumber (with Peel), Whole Foods Market Whole Wheat Pita, Candia Labneh zero fat, Red Tomatoes, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Snacks/Other: Dunkin' Donuts Boston Kreme Donut, Radishes, Plum, Clementines, Jason's Deli Sliced Avocado. more...
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3762 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 23.1 kg a Week
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desperate1964's Weight History
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