Weigh In record (no journal entry) for 28 February 2023
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77.2 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2027 kcal
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Fat: 66.20g | Prot: 83.40g | Carbs: 265.32g.
Breakfast: Fox's Jam Ring Creams. Lunch: Greggs Honey Roast Ham and Egg Salad Roll. Dinner: Lurpak Butter, Tesco Mature Cheese, Marks & Spencer Super Soft White Bread, Tesco Tagliatelle. Snacks/Other: Kit Kat Kit Kat. more...
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Losing 0.4 kg a Week
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Equalrich's Weight History
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