Weigh In record (no journal entry) for 05 January 2015
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88.0 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1676 kcal
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Fat: 66.21g | Prot: 87.97g | Carbs: 174.92g.
Breakfast: Banana Shake (Medium), Bologna and Cheese Sandwich with Spread. Lunch: Hamburger on Bun, Stir-Fry Vegetable Blend. Dinner: Cookie, Chicken Tortilla Soup, Baked Potato (Peel Eaten). Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 3.7 kg a Week
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Nazkhatoon's Weight History
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