Weigh In record (no journal entry) for 28 February 2023
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50.9 kg
Lost so far: 21.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1274 kcal
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Fat: 31.61g | Prot: 43.28g | Carbs: 199.89g.
Breakfast: Alpro Soya Custard , Chocolate Sponge Cake. Lunch: By Sainsbury's Black & Green Olives, Tesco Baby Plum Tomatoes, Tesco Chunky Cheese Roll, Sliced Ham. Dinner: Sliced Ham, Clover Light Butter, Tesco Baby Plum Tomatoes, Muller Rice Original, Tesco Cheese Topped Rolls, Tesco Strawberries. Snacks/Other: Tesco Tiger Baguette, Alesto Soft Pitted Prunes, Tesco British Small Sweet Apple. more...
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1288 kcal
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Exercise:
Cardio - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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hoe4angels's Weight History
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