Weigh In record (no journal entry) for 28 February 2023
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145.6 kg
Lost so far: 6.6 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2320 kcal
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Fat: 115.83g | Prot: 184.34g | Carbs: 148.89g.
Lunch: Dunkin' Donuts Old Fashioned Donut, Jimmy Dean Original Fresh Pork Sausage Links. Dinner: Olive Oil , Roasted Potato (Fat Added in Cooking), Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Clif Bar Clif Bar - Crunchy Peanut Butter, Tillamook Zero Sugar Beef Jerky, Vital Proteins Collagen Peptides Chocolate, Vital Proteins Collagen Peptides. more...
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4056 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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Danosthebodybuilder17's Weight History
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