Weigh In record (no journal entry) for 05 January 2015
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88.0 kg
Lost so far: 4.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1114 kcal
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Fat: 71.49g | Prot: 91.46g | Carbs: 36.41g.
Breakfast: Dry Roasted Almonds (with Salt Added), Water, Yoli Essential Shake. Lunch: Dry Roasted Almonds (with Salt Added), Crystal Farms Light String Cheese, Water. Dinner: Wyler's Chicken Bouillon Cubes, Best Choice Longhorn Style Mild Cheddar Cheese, Pork Roast. Snacks/Other: StarKist Foods Chunk Light Tuna in Water, Yoli Essential Shake. more...
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Gaining 0.3 kg a Week
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soccermom23boys's Weight History
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