skewed scale's Journal, 05 Jan 15

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Weigh In record (no journal entry) for 05 January 2015

70.4 kg Lost so far: 3.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2015:

777 kcal

Fat: 12.50g | Prot: 16.00g | Carbs: 134.00g. Breakfast: Barefoot Moscato. Lunch: Oscar Mayer Real Bacon Bits, Snapple Kiwi Strawberry Juice Drink (16 oz), Progresso Light Chicken Pot Pie. Dinner: Fresh Gourmet Cheese & Garlic Premium Croutons. Snacks/Other: Dole Pineapple Slices in 100% Juice. more...

2287 kcal

Exercise: Desk Work - 3 hours and 30 minutes, Exercise machine (moderate) - 35 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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skewed scale's Journal, 05 Jan 15

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skewed scale's Weight History