Weigh In record (no journal entry) for 28 February 2023
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105.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2266 kcal
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Fat: 50.62g | Prot: 214.76g | Carbs: 247.06g.
Breakfast: Skinny Apricot Jam, Hovis Wholemeal Bread Thick. Lunch: Hellmann's Lighter Than Light Mayonnaise. Dinner: Uncle Ben's Spicy Mexican Rice, Deli Kitchen Greek Style Flatbread, Broccoli, Morrisons Chicken Breast. Snacks/Other: Bliss Salted Caramel Whip Bar, Skinny Crunch Chocolate Orange Snack Bar, Grenade Carb Killa Salted Caramel, Ufit 50G Protein Chocolate Milkshake. more...
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Gaining 5.6 kg a Week
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BarryMaughan's Weight History
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