Weigh In record (no journal entry) for 28 February 2023
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93 kg
Lost so far: 6.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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764 kcal
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Fat: 26.37g | Prot: 10.14g | Carbs: 55.07g.
Breakfast: Australia's Own Organic Barista Almond Milk, Coffee. Lunch: Seasoned Croutons , Birch & Waite Greek Style Yoghurt Feta & Dill Dressing, Avocado, Cos or Romaine Lettuce , Cucumber (with Peel). Dinner: Herbert Adams Sausage Roll, Party, Leather Fruit Rolls . Snacks/Other: Red Table Wine . more...
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2591 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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