Weigh In record (no journal entry) for 21 February 2023
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66.7 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1504 kcal
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Fat: 52.63g | Prot: 112.75g | Carbs: 142.31g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Yummo Choco Brownie Protein Cereal. Lunch: Violife Original Flavour Slices, Pepper, Spaghetti (meatless farm mince). Dinner: Salsa, Cauldron Original Tofu, Discovery Fajita Seasoning Mix, Asda Chosen By You Sliced Mixed Peppers, Tesco White Tortilla Wraps. Snacks/Other: Espresso Coffee, MyProtein Vegan Protein Blend, Alpro Soya Unsweetened Soya Milk. more...
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Gaining 1.1 kg a Week
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YvetteRebecca's Weight History
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