Weigh In record (no journal entry) for 27 February 2023
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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991 kcal
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Fat: 58.56g | Prot: 23.26g | Carbs: 68.75g.
Breakfast: Quaker Quick Oats (3-5 Min), Poached Egg. Lunch: Figs, Grapefruit (Pink and Red and White), Coffee, S&F Cod Liver, Dry Roasted Unsalted Peanuts. Dinner: Alpha MCT Oil, Figs, Roasted Potato, White Table Wine, Cooked Octopus. more...
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2384 kcal
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Exercise:
Shopping - 2 hours, Housework - 2 hours, Cooking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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