Weigh In record (no journal entry) for 27 February 2023
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101.4 kg
Lost so far: 18.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1144 kcal
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Fat: 27.37g | Prot: 86.68g | Carbs: 141.78g.
Breakfast: Semente de Abóbora, Qualy Margarina Cremosa, Pão Francês, Café com Açúcar, Molico Leite Desnatado em Pó. Lunch: Predilecta Mostarda Preparada, Alface Americana, Tomates Vermelhos, Spoleto Molho Bolognesa, Sadia Frango em Cubos. Dinner: Ovo Mexido, Qualy Margarina Cremosa, Pão Francês, Molico Leite Desnatado em Pó, Café com Açúcar. Snacks/Other: Banana Prata, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4207 kcal
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Exercise:
Desk Work - 11 hours and 57 minutes, Driving - 58 minutes, Dormir - 5 hours and 32 minutes, Google Fit - 5 hours and 33 minutes. more...
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Gaining 0.2 kg a Week
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asdfonsecaz's Weight History
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