Weigh In record (no journal entry) for 05 January 2015
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88.0 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2015:
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1228 kcal
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Fat: 28.41g | Prot: 57.52g | Carbs: 217.58g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Berry Blossoms. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Schmidt Old Tyme 100% Whole Grain White Wheat Bread, Kashi Cinnamon Harvest Cereal, Country Crock Spreadable Regular Soft Margarine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Schmidt Old Tyme 100% Whole Grain White Wheat Bread, Deli Turkey or Chicken Breast Meat. more...
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Losing 0.2 kg a Week
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nicholaix's Weight History
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