Weigh In record (no journal entry) for 05 January 2015
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84.0 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2015:
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1432 kcal
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Fat: 101.38g | Prot: 86.95g | Carbs: 50.36g.
Breakfast: Trader Joe's Chicken Breakfast Sausage, Kirkland Signature Organic Brown Eggs, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Butter. Lunch: Butter, Zucchini, Wholly Guacamole Classic Guacamole, Pork Loin (Tenderloin). Dinner: Chicken Thigh, Cream (Half & Half), Coffee, Corn Tortillas, Fire Roasted Mexican Chipotle Salsa, Trader Joe's California Mild Cheddar Cheese Block. Snacks/Other: See's Candies Chocolates & Variety, Walnuts. more...
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2915 kcal
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Exercise:
Driving - 1 hour, Desk Work - 11 hours, Housework - 30 minutes, Watching TV/Computer - 3 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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trackin64's Weight History
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