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Half term and a crazy week at work has resulted in a smaller loss this week for the first time ever, which feels a bit shit to be honest. A loss is still a loss, though! I’m going to try and be positive and go again next week 🫶🏼
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97.5 kg
Lost so far: 5.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1298 kcal
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Fat: 68.11g | Prot: 50.78g | Carbs: 123.63g.
Lunch: Leon Oat Milk Latte, Heinz Baked Beans , Eggs Benedict. Dinner: Lemon Juice (Canned or Bottled) , Plain Crepe, Lotus Biscoff Biscuit Spread . Snacks/Other: Costa Coffee Flat White - Soya Drink - Small, Monin Sugar Free Caramel Syrup. more...
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Losing 0.5 kg a Week
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