Weigh In record (no journal entry) for 06 July 2011
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92.5 kg
Lost so far: 19.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 66.87g | Prot: 77.44g | Carbs: 6.60g.
Breakfast: Premium Pork Regular Sausage. Lunch: butter, tomato, mushroom, cheddar cheese, half & half, egg. Dinner: smoked brisket, cesear dressing, parmesan chees, romaine. Snacks/Other: diet coke. more...
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Losing 3.2 kg a Week
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Bird Fancier's Weight History
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