Weigh In record (no journal entry) for 26 February 2023
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71.0 kg
Lost so far: 31.9 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2023:
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959 kcal
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Fat: 26.42g | Prot: 100.97g | Carbs: 93.00g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Ketchup, Sweet Potato, Mayonnaise, Cooked Artichoke (from Fresh). Dinner: Barilla Marinara Pasta Sauce, Jennie-O 99% Lean Ground Turkey, Cooked Spaghetti Squash, Tangerine. Snacks/Other: Fairlife Chocolate Nutrition Shake, Maple Syrup, Quaker 100% Whole Grain Oatmeal, Adams 100% Natural Crunchy Peanut Butter. more...
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2103 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Yearofhealth2023's Weight History
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