Jumpa's Journal, 05 Jan 15

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Starting again - just trying to eat good quality ingredients, moderate amounts of carbohydrates and good protein sources and most importlantly to CONTROL PORTION Sizes

96.6 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Not Applicable.

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Cool. keep going. I find that if I eat a large portion, I have to be honest and enter it as 2 portions in the food diary, and then my RDA looks poor. so, end up not doing it.

19 Jan 15 by member: Bill Stevens


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Jumpa's Journal, 05 Jan 15

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Jumpa's Weight History