Weigh In record (no journal entry) for 26 February 2023
|
60.2 kg
Lost so far: 21.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
1455 kcal
|
Fat: 59.35g | Prot: 62.81g | Carbs: 172.90g.
Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: General Mills Chex Mix Traditional (Pouch). Dinner: P.F. Chang's Chicken Tonkotsu Ramen, Hard-Boiled Egg . more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|