Weigh In record (no journal entry) for 05 January 2015
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113.1 kg
Lost so far: 22.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1455 kcal
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Fat: 30.62g | Prot: 43.64g | Carbs: 260.21g.
Breakfast: Turkish Coffee, Freshly Squeezed Orange Juice. Lunch: Radishes, Extra Virgin Olive Oil, Dakota's Pride Chick Peas Garbanzos, White Rice (Short-Grain, Cooked), Red Tomatoes. Dinner: Chicken Noodle Soup, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Cucumber (with Peel), Taanayel Taanayel Labneh Light, Quaker Rice Cakes - Lightly Salted, Golden Delicious Apples. more...
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3699 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 2.4 kg a Week
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desperate1964's Weight History
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