Weigh In record (no journal entry) for 05 January 2015
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95 kg
Lost so far: 0.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1604 kcal
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Fat: 52.05g | Prot: 189.54g | Carbs: 88.65g.
Lunch: Chicken Breast Meat , Pink Lady Apples, Spinach, Infinity Foods Organic Camargue Red Rice, Morrisons Basmati Rice, Cherry Tomatoes, Baked or Grilled Salmon. more...
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Losing 0.4 kg a Week
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desoizal's Weight History
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