Weigh In record (no journal entry) for 25 February 2023
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71.0 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1702 kcal
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Fat: 59.58g | Prot: 54.61g | Carbs: 202.86g.
Breakfast: Honey, Butter, Kodiak Cakes Power Cakes. Lunch: Market Pantry 8" Flour Tortilla, Vegetable Beef Soup (Home Recipe). Dinner: Tootsie Roll Tootsie Pop, Bourbon, Anheuser-Busch Budweiser Light Lime Beer, Orville Redenbacher's Buttery Flavour Popcorn. Snacks/Other: Wiley Wallaby Classic Red Licorice, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. more...
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Losing 7.0 kg a Week
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