WOO. 4 days without soda done and done. Awesome. Also, day 4 of trying to eat healthier (a.k.a dieting) done and done. I'm also back into the 153's which is nice. I'll be excited when I'm back under 150.
I went to the mall today. Which is just completely full of tempting food (not to mention alll of the soda machines that are everywhere). But I'm proud to say that I did not give into tempation. YUP! No soday, no annie anne's pretzels (oh geez, the hardest part), nothing! I bought myself some nice smelling soap from bath and body, a frozen coffee mug from the disney store, and got some more puppy food for the puppy.
We also went for a run this morning, gave the dog a bath, cleaned up the back yard and went to walmart to get some stuff.
All in all, I have to say today was a pretty productive day.
|
69.6 kg
Lost so far: 0.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2015:
|
1323 kcal
|
Fat: 40.61g | Prot: 57.25g | Carbs: 183.19g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Progresso Heart Healthy Tomato with Basil. Dinner: cheesy rice chicken. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Publix Buffalo Style Chicken Breast Dip. more...
|
Losing 0.5 kg a Week
|