drshellking's Journal, 25 Feb 23

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Weigh In record (no journal entry) for 25 February 2023

59.7 kg Lost so far: 22.0 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2023:

1417 kcal

Fat: 65.16g | Prot: 36.75g | Carbs: 173.73g. Breakfast: Silk Vanilla Oat Milk, Oranges, Bananas. Lunch: Potato French Fries, Fried Battered Catfish. Dinner: Frito-Lay Funyuns Onion Flavored Rings (Grab Bag), Doritos Nacho Cheese Tortilla Chips (35.4g), General Mills Chex Mix Traditional (Pouch). more...

1830 kcal

Exercise: Horseback Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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drshellking's Weight History

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drshellking's Journal, 25 Feb 23

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drshellking's Weight History