Weigh In record (no journal entry) for 25 February 2023
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67.2 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1424 kcal
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Fat: 46.53g | Prot: 54.04g | Carbs: 193.43g.
Breakfast: Pret A Manger Chai Latte, Ham and Cheese Sandwich . Lunch: Co-Op Chicken & Duck Sushi. Dinner: Beef Flavor Ramen Noodle Soup (Dry, Dehydrated) , Tesco Broccoli Florets, Sainsbury's Carrot & Coriander Soup (300g). more...
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Losing 1.1 kg a Week
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