msmona2016's Journal, 25 Feb 23

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2 weeks to go!!

70.8 kg Lost so far: 8.6 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2023:

1521 kcal

Fat: 38.00g | Prot: 74.97g | Carbs: 212.45g. Breakfast: French Toast (with Low Fat 2% Milk) . Lunch: Market Pantry 8" Flour Tortilla, Grilled Chicken (Skin Not Eaten), Bistro MD Shrimp Burrito Bowl. Dinner: Fusia Shrimp & Avocado Roll, Kroger Vegetable Fried Rice. Snacks/Other: Del Monte Sliced Peaches (No Sugar Added), Banana. more...

1872 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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msmona2016's Journal, 25 Feb 23

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msmona2016's Weight History